Once you achieve the perfect look with your fillers, the tragedy of realizing your results aren’t permanent can cause hearts to sink. While many factors involved in your filler lifespan are out of your control, such as metabolism or your history of filler usage, there luckily are some simple lifestyle changes that can be made to lengthen the lifespan of your fillers. Let’s break down some of our best tips for keeping your fillers fresh longer and saving you some time and money in the long run!Before we get started, make sure you go through the pre and post-care instructions and check out our post-care video about dermal fillersDermal filler injections (Juvederm, Restylane, Restylane Lyft, Restylane Silk, Radiesse, Belotero, Sculptra, Bellafill, and more) carry the risk of bruising if you are taking certain supplements or medications. To reduce this risk, please note the items on this list and discontinue three to seven days before your injectables appointment: Aspirin/Baby Aspirin, Ibuprofen (Motrin, Advil, Aleve), St. John’s Wort, Omega-3 fatty acids (Fish Oil), Vitamin E, Ginger, Ginkgo Biloba, Ginseng PLEASE NOTE: If you have been prescribed Aspirin or any other prescription blood thinners, do not discontinue unless permitted by your prescribing physician. Staying hydrated and sleep wellMost fillers used at BeautyFix are made of hyaluronic acid, which draws in water. Staying hydrated and getting a good night's rest can help the fillers in your face to look as plump as possible! Not only is it good for your health and natural beauty, but it's also good for your fillers. Also, refrain from drinking alcohol for 24 hours before your treatment to reduce the risk of swelling and bruising. Reducing sun exposureNot only is reducing sun exposure good for preserving your skin, but it's also key in preserving your fillers! This is because the harsh UV rays from the sun can break down the collagen and elastin in your skin, which can lead to premature aging and destroy the support needed to keep your fillers looking fresh. Consistent and proper sunscreen application is essential for skin protection. Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays, with an SPF of 30 or higher. Apply sunscreen at least 20 minutes before going outside, and then reapply just before sun exposure. Reapply every 2 hours thereafter, especially if sweating or swimming. If you're in direct sunlight, wear a hat and protective clothing to cover the treated area. Follow this routine during the healing period, and make it a habit for everyday sun protection. Combine fillers with BotoxBotox is a miracle worker for reducing unwanted fine lines and wrinkles in the face, but it has a second unintended benefit: extending the lifetime of your fillers! So how does it work? Botox can help your dermal fillers last longer by reducing facial muscle movement, which minimizes the natural wear of the fillers, allowing them to look fresh for longer. Some clients also choose to have maintenance sessions to keep their filler results consistent. A touch-up appointment a few months after your initial treatment can prolong the effects. Maintain a good skincare routine Your fillers will always look best when combined with healthy, hydrated skin. To best ensure you are preserving your results, we recommend keeping up with a good skincare routine - including retinol - to keep your skin looking and feeling its best. You’ll be glowing with gorgeously settled fillers! Don't over-exercise Exercise is an important part of our daily routine and overall health, but if your priority is your filler care, it’s best not to overdo working out. Make sure to wait at least one full day after your treatment to begin exercising again, and keep your workouts at a moderate level. Pilates and yoga are great options to maintain a healthy lifestyle while avoiding anything too strenuous. Eating a healthy diet rich in antioxidants and vitamins (especially Vitamin C) can support skin health alongside getting enough rest and staying hydrated. Be gentle with your faceFor the first two weeks after your filler appointment, it is extremely important to be gentle on the treatment area to avoid migration. Once the filler has settled, though, the work is not done! To prevent migration or breaking down of the filler, avoid abrasive activities such as deep massages, wearing heavy sunglasses, or sleeping on your face can take a toll on your fillers over time. Pro Tip: We also recommend avoiding Gua sha face lifting tools and other face rollers. Choosing the Right Injector & MedspaThe experience of visiting a professional medspa and seeing an experienced practitioner matters significantly. A skilled injector knows exactly where to place the filler for optimal, natural results. Be sure to choose someone experienced, hygienic, and professional.Now that we’re all on board with optimal filler care, let’s get those appointments booked! By following these steps, you can not only improve the longevity of your dermal fillers but also ensure that you achieve the best possible results. Tap the link here to book a free consultation with one of our beauty experts. Together, you will discuss your beauty goals to create a customized treatment plan tailored to you. We can’t wait to see you!Got questions? Leave a comment below!E-mail: Booking@beautyfixmedspa.comContact Us: (212) 3664787